{"version":"1.0","provider_name":"Yak Holidays","provider_url":"https:\/\/www.yakholidays.com\/blog","title":"Packing Checklist for Bhutan Trekking","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I6bPD6c3Mh\"><a href=\"https:\/\/www.yakholidays.com\/blog\/packing-checklist-for-bhutan-trekking.html\">Packing Checklist for Bhutan Trekking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yakholidays.com\/blog\/packing-checklist-for-bhutan-trekking.html\/embed#?secret=I6bPD6c3Mh\" width=\"600\" height=\"338\" title=\"&#8220;Packing Checklist for Bhutan Trekking&#8221; &#8212; Yak Holidays\" data-secret=\"I6bPD6c3Mh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.yakholidays.com\/siteblog\/wp-content\/uploads\/2019\/01\/jumolhari-trek.jpg","thumbnail_width":1999,"thumbnail_height":1500,"description":"When it comes to trekking, there is a fine balance to strike between being prepared and keeping it light. Luckily, we have compiled a comprehensive packing list for you to make sure you have everything you need for a successful and unforgettable trek in Bhutan! Note, that this packing list is oriented towards longer high elevation treks and on the shorter treks that stay below 4000m you may not need as much cold weather gear. You can download the complete packing list here: Packing List Bhutan Trekking If you prefer a word document click here"}